I don’t know about you, but every year around this time. Panic sets in reflecting about all of the holiday food I’ve been eating. Yikes! Here is a tip to get you started to your new body. Write Your Own Diet Plan It might be tempting to start shedding the pounds by hooking onto something like the South Beach diet and declaring all carbs to be … [Read more...]
Sitting around watching the Dallas Cowboys football game yesterday gave your body plenty of time to digest your holiday feast. Hopefully the game didn't give you indigestion. There's a lot of eating involved with celebrating holidays, but you don't have to avoid the table just because you want to watch your weight. Just keep exercising. A simple walk around … [Read more...]
Sure the summer is over, but that's no excuse not to get in shape for next summer. Here are some tips to get your waistline smoking for next summer. Health Magazine has the tips you need to "work on your fitness." http://slideshows.health.com/slide_shows/10217/slides/10689 What are some other exercises you've done to slim down? … [Read more...]
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